Then my thoughts, as many others' do, turn to the fact that it's almost time for shorts and bikinis. Woah! Yes, I pay attention to my diet and exercise all year long, but there's something about the thought of showing more skin that makes me (and many) think about turning it up a notch. Am I right?
Whether you've got just a little to lose or a long-term goal of dropping a lot, it's imperative to have an understanding of what makes us gain (and lose) weight anyway. And spring, a season of renewal and refreshment, is the perfect time to start! Clean out your kitchen, buy some fresh produce, start a new exercise routine or buy some spring clothes. Start fresh. That's the theme I'll be running with over the next several weeks, while incorporating tips for smart choices and a jump-start on getting fit for summer. It starts with the following infographic about calorie balance.
For due diligence: This infographic was brought to you by Coca-Cola, to who I am a consultant; however I published this post just as I do most anything else--of my own free will. It was not sponsored and I was not compensated. And thanks, Coke, for promoting wellness.
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